What Fiber Supplement Is Best For Constipation

It has numerous benefits for human health.

What fiber supplement is best for constipation.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation. It s best to get fiber from food. Dietary fiber supplements are also used in weight management because it helps people.

But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements. Examples include psyllium methylcellulose wheat dextrin. People usually get fiber from food but people can also take fiber supplements. Fiber is a type of complex carbohydrate that the human body cannot digest.