What Is A Good Bike Pace For Sprint Triathlon

If you re looking for a good time in this format then aim for anything under an hour or around that mark.

What is a good bike pace for sprint triathlon.

An advanced sprint triathlete would complete the swim in 1 20 minutes 100meters ride the bike leg at 20 mph frequently using a time trial or triathlon bike and run the 5k distance in 20 minutes. Sure it seems like a simple concept but it takes time for your mind to get used to it. The last place finisher completed the course in 16 59 13. In 2010 the ford ironman championship had a total of 1 771 finishers.

A good sprint triathlon time depends on different factors like your age gender the course you run and even the weather. If you haven t got a lot of experience in bike technology it s easy to get lost in the. Survive the swim for athletes who take up swimming later in life this can be the hardest part of the race while athletes who swam in high school or college may excel. Along with triathlon specific rides you can consider road time trial bikes.

I ll never forget the first time i road a triathlon bike. Here are some suggestions that i hope will make your first triathlon race a great experience. The most visible differences between a triathlon bike and a road bike include aerobars instead of regular handle bars and many models have specially shaped frame tubing and special wheels. The cycling section of a triathlon is a completely different animal than a traditional road race.

Even a normal road bike with clip on aero bars will do the trick if you aren t ready to take the plunge and buy a. But there s more to a triathlon bike than just cruising down the street while switching a few gears. It was the first time my feet clipped in a set of pedals. The actual time it takes to finish the event will depend on conditioning training and experience.

Some are shorter some are longer. A well conditioned person still can finish an ironman triathlon with time to spare. The first triathlon many newcomers do which i suggest is the sprint triathlon and yesterday i tried to see it all through the eyes of a beginner. Triathlon or time trial specific frames have skinny tires like a road bike and are intended for road use.

Cyclists in triathlons use a specialized bicycle called a tri bike designed for sprints for these quick sections. Buying a triathlon or time trial bike can be more daunting than buying the best road bike for example. Super sprint distance 400m swim 10km bike 2 5km run the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon.