What Is The Best Iron Supplement To Take

However extended release iron products may be taken once a day.

What is the best iron supplement to take.

The most common tablet size is 325 mg ferrous sulfate. If taking iron supplements. Liquid iron supplement is typically used for infants and small children. Iron supplements may be taken as capsules tablets chewable tablets and liquids.

For general purpose iron supplementation this should be your first choice. Please note the following. Solgar gentle iron provides a solid dosage in an easily digestible format that s not too hard on your stomach. Best iron supplement for women.

It s available as ferrous sulphate ferrous fumarate and ferrous gluconate and are typically recommended as they provide a high dose of elemental iron per tablet are relatively cheap and easily accessible. Best iron supplement overall. Ferrous sulfate ferrous fumarate and ferrous gluconate are the most frequently prescribed iron supplements. Getting your hemoglobin hematocrit and ferritin levels tested is the best way to identify an iron deficiency before it potentially develops into ida.

Over the counter iron supplements are available in chewable capsule and tablet forms. Other common chemical forms are ferrous gluconate and ferrous fumarate. Pure encapsulations iron c combines two forms of vitamin c ascorbic acid and ascorbyl palmitate with iron to provide the body with highly absorbable iron in one capsule. Iron is a mineral that s necessary for life.

The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. Can you take too much iron. If you don t have enough. Offering high concentrations of elemental iron and good bioavailability for a reasonable cost ferrous iron salts are considered by many healthcare professionals to be the best treatment for iron deficiency and anemia.

Vitamin c also known as ascorbic acid can help to enhance the absorption of iron. Have your health care provider tell you how many pills you should take each day and when you should take them. You can also try taking the supplements with food. If your iron supplements are bothering your stomach your doctor can adjust the dose or form of iron you use.

For the treatment of iron deficiency anemia in adults 100 to 200 mg of elemental iron per day has been recommended.