Wide Grip Cable Row Attachment

Then just pull the pad into your chest.

Wide grip cable row attachment.

The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows. The wide grip version as the name suggests is similar to the basic cable row except that you hold a straight bar attachment using a wider than shoulder width grip. The wider grip allows you to focus more on your upper back and target more of the traps rear delts and rhomboids than the narrow grip. The wide grip places increased resistance on the upper back and rear shoulder.

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Perform the seated row as usual. The seated cable row should be a staple in your back routine if it isn t already. Hold the bar with your arms slightly wider than shoulder width apart. Gym cable attachments maximise the versatility of your gym.

You won t be able to fully close the velcro if the cable attachment point is in the middle but it should still work more or less. Compared to other back movements the seated cable row provides benefits other back exercises are lacking. Http goo gl x8hel5 full 12 week muscle building 4 day split program. To do this version you ll need a seated cable machine with a straight bar attachment.

This is another great exercise for targeting the middle back.